A gentle checklist for when motivation feels impossible
The “Small Sparks” Survival Checklist is a compassionate, printable digital checklist designed for the days when getting out of bed feels like climbing a mountain. Created for moments of emotional fog, low energy, and overwhelm, this guide helps you focus on tiny, doable actions that keep you moving forward. It’s not about fixing everything or forcing positivity. It’s about honoring where you are and lighting one small spark at a time. If you’ve ever searched for how to be motivated when depressed, this checklist meets you exactly where you are—with kindness, realism, and hope.
What’s included in this digital checklist
- Chapter 1: Understand What You’re Up Against, with mindset reminders that reduce guilt and self-blame
- Chapter 2: Begin with a Micro-Move, offering simple body, mind, and connection prompts
- Chapter 3: Build Your Motivation Loop, using gentle daily anchors and rewards
- Chapter 4: Prepare for Low Days, including a Compassion Plan and Soft To-Do List
- A BONUS SPARK focused on possibility, growth, and gentle financial empowerment
How this checklist helps you in real life
- Shows you practical ways to start even when motivation is low
- Reduces overwhelm by focusing on micro-actions instead of big goals
- Helps you build self-trust by celebrating effort, not outcomes
- Provides emotional reassurance for difficult mental health days
- Supports anyone learning how to be motivated when depressed without shame or pressure
Who this is for and why it’s different
This checklist is for anyone navigating depression, burnout, anxiety, or emotional exhaustion. It’s especially helpful if traditional planners and productivity tools feel overwhelming or unrealistic. What makes The “Small Sparks” Survival Checklist different is its tone: compassionate, validating, and human. These aren’t chores or rigid routines. They are acts of courage you can return to again and again, adapting them to your needs.
Download today and keep your spark close
This is a digital download. You can print it, save it on your phone, or revisit it whenever you need support. Keep it nearby for the hard days, the quiet days, and the days you simply survive. Click download now and give yourself permission to take one small step—because one spark really can make a difference.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of uniqueoffersgallery.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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This checklist is like a beacon of light on my darker days. It's compassionate, validating and oh-so-human.
It feels much more manageable and less overwhelming.
i've been struggling with depression for years now, but this survival guide has become my secret weapon. it doesn't pressure me to do anything i'm not ready for; instead it supports me in taking small steps towards recovery.
👍
this isn’t your typical productivity tool - it’s so much better! the focus isn’t on getting things done, but rather doing what you can when you can. perfect for those low motivation days.
Practical ways to start even when motivation is low
What sets this checklist apart from others is its gentle approach- no shame or pressure involved at all!
It’s such a relief to have found a motivational tool that understands emotional exhaustion and burnout aren't just bad habits or laziness. This checklist makes me feel seen and supported 👏
provides emotional reassurance that I desperately needed during difficult mental health days.
Navigating through anxiety seemed impossible until I discovered this wonderful checklist.