Your At-Home Motivation Plan Starts Here
The Homebody’s Hot Body Checklist: Your At-Home Weight Loss Motivation Plan is a practical, feel-good digital checklist designed to help you stay consistent, confident, and energized—without leaving your house. If you’ve ever struggled with how to motivate yourself to lose weight at home, this checklist turns overwhelm into clarity with simple, actionable steps you can follow daily. No extreme routines. No guilt. Just realistic motivation that fits into your real life.
What’s Included in This Digital Checklist
- Mindset prompts to define your true “why” beyond the scale
- Daily motivation practices to replace self-criticism with confidence
- Simple ways to turn your home into a supportive motivation space
- Habit-building strategies that work even on low-energy days
- Progress tracking ideas that go beyond weight alone
- A 30-day at-home motivation challenge to keep you consistent
- A bonus mindset and lifestyle growth opportunity
Why This Checklist Works
This checklist focuses on motivation first, because motivation fuels results. Instead of rigid workout plans or restrictive food rules, you’ll learn how to motivate yourself to lose weight at home using small wins, habit stacking, and mindset shifts that actually stick. It’s flexible, encouraging, and designed to meet you exactly where you are.
Who This Is For
- Homebodies who want results without the gym
- Beginners restarting their weight loss journey
- Busy people who need simple, realistic motivation
- Anyone tired of all-or-nothing fitness plans
What Makes It Different
Unlike generic fitness printables, this checklist blends motivation, mindset, and daily habits into one easy-to-use plan. It’s not about perfection—it’s about progress, consistency, and confidence built right at home.
Download, Print, and Start Today
Print it. Post it. Check it off. Your home, your rules, your results. Download The Homebody’s Hot Body Checklist: Your At-Home Weight Loss Motivation Plan today and finally master how to motivate yourself to lose weight at home—one empowered step at a time.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of uniqueoffersgallery.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Impressive
What a fantastic tool! It's helped me to stay motivated and on track with my weight loss journey. I love that it's printable too, perfect for keeping me accountable.
Great guide - simple yet effective. Keeping up with weight loss at home has never been easier!
This checklist is just what I needed. It keeps me focused and driven towards my fitness goals. Plus, being able to print it out is super handy!
ok
I'm absolutely thrilled with this digital checklist! It's like having a personal trainer guiding you through your journey, but without the expensive fees and time constraints. The printable feature makes it even more convenient - I've got mine pinned up in several places around the house as little nudges towards healthier decisions throughout the day. This wellness guide is definitely worth trying if you're serious about losing weight from home.
No capitals here because i'm so relaxed after using this wellness guide. it’s easy to follow and really helps keep you in check 👌
The motivation plan is excellent, providing the right amount of push without overwhelming you.
I appreciate how comprehensive this fitness guide is. Every aspect of wellness seems covered which makes it a valuable resource for anyone looking to lose weight at home.
recommend
i've tried many things but this digital checklist? wow, made losing weight from home feel achievable.
This checklist has been a lifesaver for me. As someone who struggles with motivation, having this guide right at my fingertips has made all the difference. It's comprehensive, easy to follow and being able to print it out is such a bonus! I can stick it on my fridge as a constant reminder of my goals. Truly an excellent tool for anyone looking to lose weight at home.
Absolutely love this checklist! The convenience of having a physical copy right there on your fridge or bulletin board can't be overstated
Easy-to-use ✔️ Motivating ✔️ Effective ✔️
helpful
This product has been instrumental in helping me stay committed to my health goals while working from home!
Ever since I started using this fitness guide, staying committed to my health goals while working from home has become significantly easier. It provides just enough push without overwhelming me and covers every aspect of wellness that matters when trying to lose weight at home. Plus, being able to print it out means that I always have a tangible reminder of what I'm striving for – no excuses anymore!
this digital checklist was exactly what i needed during lockdown when gyms were closed...it kept me going
motivating